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Thursday, 13 June 2013

Pertandingan Bina badan di One Segamat ( 23/2/2013 )


                                          Pemenang tempat kedua dari Segamat Fitness Gym





                                      Pemenang tempat pertama dari Segamat Fitness Gym









Posted by Nur Amanina Binti Aziz at 03:04 0 comments  

Tuesday, 8 January 2013

Syarat-syarat Pemakaian

*WAJIB memakai kasut sukan 

*tuala 
*pakaian sukan yang bersesuaian

Posted by Nur Amanina Binti Aziz at 02:44 0 comments  

Monday, 7 January 2013

Segamat Fitness Gym Happening @ One Segamat




Fitness Show

from left Mr. Kumara (from Sri Langka) ,  Mr. Yusri , Mr Manju






Zumba show

Instructor : Mizz Fiza




Segamat Fitness Gym's members
















Posted by Nur Amanina Binti Aziz at 01:03 0 comments  

Saturday, 5 January 2013

Cardio





Posted by Nur Amanina Binti Aziz at 01:26 0 comments  

Muscles Toning














Posted by Nur Amanina Binti Aziz at 01:21 0 comments  

Friday, 4 January 2013

OPENING HOUR





MONDAY TO SATURDAY


7.30AM TO 10.30AM


4.30 PM TO 10.30 PM


SUNDAY CLOSE



Posted by Nur Amanina Binti Aziz at 01:52 0 comments  

Kelas Aerobik , Zumba Fitness , Fundance/Poco-Poco !



ANDA DIUNDANG !
(TERBUKA UNTUK WANITA SAHAJA)
KELAS AEROBIK ASAS&ADVANCE , ZUMBA FITNESS DANCE , FUNDANCE/POCO-POCO






KELAS
HARI
MASA
AEROBIK ASAS
SELASA DAN KHAMIS
5.30PM HINGGA 6.30PM
AEROBIK ADVANCE
RABU
8.30PM
ZUMBA FITNESS DANCE
ISNIN DAN JUMAAT
8.30PM
FUNDANCE/POCO-POCO
SABTU
9.OOAM




Posted by Nur Amanina Binti Aziz at 01:48 0 comments  

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